Nutrition - Teaching our Children to Eat Well Essay -- Health Nutritio

Nutrition - Teaching our Children to Eat WellWhen I take in back at my experience through elementary and secondary school, and specify about school lunch my memories are non cherished. The gray mussy masses that smell and jiggle in a nebulous recognize while the lunch lady deposits it onto my tray. No, those were non fond memories at all. I do remember having to look at the month ahead with my mother, because she precious me to eat at least eat one school alert meal a week. These were tough decisions for an elementary student, with picky taste in food. I remember most of the students in my class eating the deep brown cake or the cookies as the main course of their meal. Now that I look back on this, I realize how foolish it was that teachers did not pay better attention to our diets.Americans sweet besidesth is tied to sour wellness according to Jane Brody of The sore York Times. We are squeezing out nutritious foods equal fruits, vegetables, whole grains and low-fat dair y products that can help to prevent disease. A nutritionally complete diet should involve no more than ten percentage of its calories from added sugar American children now consume nearly twice that amount. The add up teenager derives 19 percent of calories from added sugar, with the average boy consuming 34 teaspoons and the average girl consuming 24 teaspoons of added sugar daily, according to national surveys. Younger children, too, have diets far sweeter than desirable 6- to 11-year-olds get 18 percent of their calories from added sugars (Brody, 7). Yikes, these numbers do not look good when trying to enhance nutrition, but how does one teach children to eat things like vegetables?Some children do not like to eat the vegetables that are given to them because they are not quite sure what is in the mushroom surprise. A lot of children right do not like school lunches, while others really savour them. Some may think that they are fattening, rubber in them, too greasy and un healthy. While others find them more convenient, taking some loony bin out of their morning routine, since they do not need to pack a lunch, or worry about what to eat. Nancy Polk, for the New York Times, wrote why in the retiring(a) 5 years, the regulations for the School Meals Initiative for Healthy Children needed to be institutionalise in effect. This drastically changed the way we feed American youth. They specifically looked at makin... ...bits for life. Life-long learning and health have been proven to go hand in hand, teaching our children to eat well is just as important as teaching them to read. This might be the key to unlocking a whole red-hot power. A power for learning. A power that will someday tempered the standard for the world in which we live.BibliographyBrody, Jane. Increasingly, Americas Sweet Tooth Is Tied to Sour Health. New York Times. New York. September 21, 1999.Friedman, BJ. Nutrient Intake of Children Eating School Breakfast. American Dietetic A ssociation. diary of the American Dietetic Association. Chicago. February 1999.Gottlieb, Robert. The State In Reforming Schools, Dont bar Students Stomachs. The Los Angeles Times. Los Angeles. California. December 27, 1998.Guidelines for School Health Programs to Promote Lifelong Healthy Eating. Journal of School Health. Washington D.C. January 1997, Vol. 67, No. 1.Healthy School MealsHealthy Kids A Leadership Guide for School Decision-Makers. Food and Consumer Service (USDA). Washington D.C. 1997.Polk, Nancy. mend School Lunches, Fitter Children. New York Times. New York. February 21, 1999.